Pre-Work

1. Review your follow-up actions from the previous workshop and consider the following questions:

1. 1. What have you done differently?
   2. What impact has this had?
   3. What observations have you made about your responses under pressure?
   4. How does your behaviour change under stress?
2. What does an extreme bad day look like for you? Please also complete the worksheet on Counterbalancing Pressure and Stress – a short exercise to start you thinking about stress prior to the workshop. 
3. Completed your second survey to monitor your own attitude to stress, resilience and overall well-being