Workshop 1 - Building a Resilience Strategy - Pre-work

Pre-Work

    1. Complete the Insights Discovery evaluator
    2. Review your Insights Discovery Profile and read our introductory booklet Insights Discovery Model Overview.
    3. Consider (you can use the resilience learning accelerator document to note down your answers):
      1. Make notes of approximately three situations you have experienced in the last twelve months in which you needed to be resilient:
      2. What helped (or helps you generally) to increase your resilience, when needed?
      3. What exactly are the main causes for an increased need of resilience for yourself in your current work? Make notes of three or four main topics.

    4. Completed your first survey to monitor your own attitude to stress, resilience and overall well-being

    5. PLEASE BRING TO THE WORKSHOP:  

      1. Printed copy of your Insights Discovery profile

Useful pages

Make sure you have read these additional pages.

What migh Resilience means to you

LifeForward Sarah Reynolds whiteSarah Reynolds
PCC, ACA, CTA
Director